Instill: to gradually but firmly establish (an idea or attitude, especially a desirable one) in a person's mind.
We aim to instill health in our clients
THERAPEUTIC MASSAGE
Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness and injury rehabilitation. By addressing the musculoskeletal system with all its connective tissues, an RMT can help improve tissue health, flexibility, joint mobility and overall well-being.
Our RMTs have a training in a variety of areas including lymphatic drainage, complete decongestive therapy, pregnancy massage, and RAPID NFR Neurofascial Reset
ACUPUNCTURE
Acupuncture is a component of Traditional Chinese Medicine that uses needles placed along specific points in the body to treat a variety of issues.
There is a wide variety of concerns that can be addressed through acupuncture treatment.
THERAPY
When problems seem overwhelming, counselling offers a place to feel safe enough to explore a new perspective, and learn tools and techniques for finding peace and a sense of balance. Counselling helps give yourself the gift of change, healing, and growth, to feel empowered and more in control of your life and experiences.
Our talk therapy modalities are informed by attachment and trauma theory; include (but are not limited to) CBT, DBT, EMDR, & solution-focused.
MANUAL OSTEOPATHY
Through observation, assessment, and application of a unique treatment plan, this manual therapy aids in undoing accumulative tensions in the body. Removal of these strain patterns allows the source of the problem to reveal itself for treatment, and helps the body move closer to a balanced state which reduces pain and aids in health maintenance.
BREATHWORK
Breathwork uses continuous, focused and intentional breathing patterns to heal, release and transform. It heals the nervous system by moving out of a sympathetic state (fight, flight, freeze) and into a parasympathetic state (rest and digest).
Our Breathwork Facilitator, Brenna, offers one on one, and couples appointments, as well as in-person group breathwork classes.
REIKI
Reiki typically involves a series of hand positions on or near the body, to facilitate the flow of energy. It is a non-invasive, relaxing and calming approach to wellness and healing and can be performed safely on clients of all ages and on women who are pregnant.
Reiki is often used as a complementary therapy for various conditions, including but not limited to: Stress & Anxiety Relief, Pain Management, Emotional Healing, Sleep Issues, Recovery From Illness and Surgery, Digestive Issues, Releasing Stored Trauma and General Well-Being
Instill Therapies wants to let those in the 2SLGBTQ+ community know that they are welcome and respected in our space.
Reach Out To Us
INSTILL THERAPIES
2143 Portage Avenue, Winnipeg, Manitoba R3J 0L4
Treaty 1 Territory
HOURS
All sessions are by appointment only. Please contact your practitioner or signup through online booking to schedule an appointment.